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Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.
In this certificate program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.
Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection. The goal of this course is to describe the health effects of meditation, including its psychological and physiological effects.
There are many types of meditation. Some types appeal to people of an intellectual nature, while other types appeal to those who prefer the path of love and surrender. Individuals with an active approach to life may prefer meditation techniques involving movement, while other individuals enjoy using a mantra, visualization, or concentration. Although there are many other types of meditation, this course covers Transcendental Meditationâ„¢, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditationâ„¢, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation. The goal of this course is to explore the different types of meditation, techniques, and practices and examine the role of meditation in health and wellness.
Although there are many ways to meditate and many different forms of
meditation, they all share a unifying characteristic: each one focuses
Widely accepted, used, and studied within mainstream medicine, mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. The health benefits of mindfulness meditation include improvements in dealing with stress, pain, and illness. Anyone can engage in this form of meditation, which places no emphasis on religious or faith practices. The goal of this course is to provide an overview of mindfulness meditation, describe the health benefits of mindfulness meditation, discuss mindfulness-based stress reduction (MBSR), and examine the techniques and practices for mindfulness meditation.
We live in a society where the pressures of daily living are high with financial expenses, personal and work commitments, and mortgage and rental obligations. Then there are the unexpected life challenges that also get thrown our way. With this in mind the thought of taking on study can be daunting for most people. Here at Learning Cloud we understand that life doesn’t run in a straight line it has many ups and downs.
As an enrolled student at Learning Cloud, you are entitled to access a variety of non-academic support services from the Student Services Unit. These supports are designed to walk beside you throughout your studies they will assist you in life’s ups and downs to provide you the best opportunity to successfully complete your chosen course.
STUDENT SERVICES PROGRAMS INCLUDE:
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How will this course advance my career?
Learning Cloud programs have been developed in response to industry demand and are specifically designed to equip graduates with work-ready skills. Each participant will be trained and assessed in theory and in practical tasks and Real-world exercises are used throughout the program.
Studies prove, time and again, that college-educated workers earn more than those with only a high school qualification. College graduates often enjoy additional benefits, including greater job opportunities and promotions. Though the proof for greater earning potential exists, some might wonder whether the cost of the education warrants the overall expense in the long run.
College Graduate vs. Non-Graduate Earnings
The National Centre for Education Statistics (NCES) analyses employee earnings data biennially, according to education level. Findings indicate that workers with a qualification earn significantly more than those without. Since the mid-1980s, education has played a large part in potential wages, with bachelor's degree holders taking home an average of 66% more than those with only a high school diploma do. While college-educated workers' wages have increased over the past two decades, those with only a high school education have seen decreases in annual salaries in the same time period (nces.ed.gov).
How else will I benefit from studying with Learning Cloud?