Stress Management

Stress Management

Course Code VPS100
Qualification Statement of Attainment
Payment Options Upfront & Payment Plans
Delivery Online & Correspondence
Duration 100 Hours

Study Stress Management at home -Learn to Relax -Stress control, Stress management course

Stress is modern man's constant enemy. As life becomes more and more hectic, people work longer hours under greater time constraints, with less recreation time. Consequently more and more people struggle to cope with their stress levels. With proper self awareness and management techniques stress levels can be lowered, perceptions altered and responses improved.

This course prepares the graduate to manage their own stress, and support others to manage their stress.

Learn about:

  • Causes of stress - physical changes that occur in the body as a result of stress, short term and long term problems, cumulative affect of stressors.
  • Understanding relaxation - fostering an easy living attitude, putting stressors behind you -forgiving yourself.
  • Common drugs and their relationship with stress: short term and long term affects (Alcohol, cigarettes, cough mixtures, decongestants, headache tablets etc).
  • "Self Esteem" (how we feel about ourselves) is influenced by many factors. A person's upbringing, peer group pressure, current employment, physical appearance and so on, all interact to help determine how we feel about ourselves.
  • The effect of our career and our mindset around our career and its effect on stress.
  • Improving decision making - Problem Solving techniques, Self Assurance and Insecurities
  • The impact of diet and lifestyle factors on stress.
  • Relaxation techniques - which ones are most suitable for you or your client?
  • Understanding what type of person you are; and living with that knowledge - undertake an inventory of your own personality, and gain insights into yourself


There are 8 lessons in this course:

  1. Body Changes
  2. Easy Living
  3. Drugs and Alcohol
  4. Self Esteem
  5. Managing Your Own Career
  6. Security and Decision Making
  7. Relaxation & Nutrition
  8. Personal Style Inventory

Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.

Student support

We live in a society where the pressures of daily living are high with financial expenses, personal and work commitments, and mortgage and rental obligations. Then there are the unexpected life challenges that also get thrown our way. With this in mind the thought of taking on study can be daunting for most people. Here at Learning Cloud we understand that life doesn’t run in a straight line it has many ups and downs.

As an enrolled student at Learning Cloud, you are entitled to access a variety of non-academic support services from the Student Services Unit. These supports are designed to walk beside you throughout your studies they will assist you in life’s ups and downs to provide you the best opportunity to successfully complete your chosen course.


  • Careers Counselling Service
  • General Counselling Service
  • Disability Liaison Service
  • Retention & Engagement Service
  • Student Activities
  • Accommodation
  • E Counselling
  • Your-Tutor
  • Parent support
  • Reasonable Adjustment Plan (RAP)

Call our student support today on 0800 000 361 or Email Faculty

Get more information

Want more information about financial and student support? Fill out the enquiry form to the right and a study consultant will contact you with the details you need.

How will this course advance my career?

Learning Cloud programs have been developed in response to industry demand and are specifically designed to equip graduates with work-ready skills. Each participant will be trained and assessed in theory and in practical tasks and Real-world exercises are used throughout the program.

Studies prove, time and again, that college-educated workers earn more than those with only a high school qualification. College graduates often enjoy additional benefits, including greater job opportunities and promotions. Though the proof for greater earning potential exists, some might wonder whether the cost of the education warrants the overall expense in the long run.

College Graduate vs. Non-Graduate Earnings

The National Centre for Education Statistics (NCES) analyses employee earnings data biennially, according to education level. Findings indicate that workers with a qualification earn significantly more than those without. Since the mid-1980s, education has played a large part in potential wages, with bachelor's degree holders taking home an average of 66% more than those with only a high school diploma do. While college-educated workers' wages have increased over the past two decades, those with only a high school education have seen decreases in annual salaries in the same time period (

How else will I benefit from studying with Learning Cloud?

  • Studying online or distance means you can study where you want and at your own pace.
  • Receive career-focused training with practical, hands-on learning.
  • All course materials are provided and all digital platforms are interactive, work on any device and designed to be fun.
  • Recognition of Prior Learning or Skills Recognition may be available for previous work experience, formal training or qualifications in this field.